Now taking a waitlist for in person counselling
Services
Life Transitions
Helping Professionals and Students
Parenting Support
People get older, relationships change, jobs come and go, and humans are thrust into new roles as they move through time. Large or small, voluntary or circumstantial, these shifts can create discomfort. Counselling can help you navigate these these transitions in an intentional way. I use a tailored approach to help you get your brain and
People get older, relationships change, jobs come and go, and humans are thrust into new roles as they move through time. Large or small, voluntary or circumstantial, these shifts can create discomfort. Counselling can help you navigate these these transitions in an intentional way. I use a tailored approach to help you get your brain and body working together. When your whole body knows where you want to go, we'll figure out how you want to get here.
Parenting Support
Helping Professionals and Students
Parenting Support
Parenting is one of the hardest roles people take on. I have supported parents and caregivers of teens with mental health and substance use concerns since 2017. I use emotion focused family therapy (EFFT) to help people figure out how they want to show up for their children, youth, and adult children. Parents learn practical skills to bu
Parenting is one of the hardest roles people take on. I have supported parents and caregivers of teens with mental health and substance use concerns since 2017. I use emotion focused family therapy (EFFT) to help people figure out how they want to show up for their children, youth, and adult children. Parents learn practical skills to build emotional capacity, regulation, and distress tolerance while maintaining connection and relatiosnhip.
Gender, Sexuality, and Identity
Helping Professionals and Students
Helping Professionals and Students
Discovering and accepting your gender, sexuality, and identity is a deeply personal process. I create a warm and understanding environment where you can explore these aspects of who you are openly and without judgement. Whether you're questioning, coming out, or simply seeking support, I can help nurture self-awareness, resilience, and empowerment.
Helping Professionals and Students
Helping Professionals and Students
Helping Professionals and Students
Being a mental health professional shouldn't cost you your own wellbeing. I have over a decade of lived experience as a non-profit employee and helping profession student. It was at times in my life when I needed the most counselling support that I had the least access due to financial circumstances. That's why I offer discounted rates to
Being a mental health professional shouldn't cost you your own wellbeing. I have over a decade of lived experience as a non-profit employee and helping profession student. It was at times in my life when I needed the most counselling support that I had the least access due to financial circumstances. That's why I offer discounted rates to anyone working for a non-profit organization in a helping profession, and child and youth care, social work, and counselling students. Book a consult or contact me directly to discuss discounted sessions.